Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include hot flashes, night sweats, irritability, sleep disturbances, and vag
Perimenopause is a time of significant transition in a woman's life, marked by fluctuations in hormone levels. These hormonal changes can lead to a range of manifestations, including pronounced mood swings that can impact women feeling frustrated. One day you might be elated, and the next you could find yourself moody. These unexpected changes can
As women transition through menopause, their lives undergo significant shifts. These changes can have a profound impact on marriages, particularly those with partners who may not fully understand the physical, emotional, and hormonal challenges that women face. Open and honest communication is crucial during this period. Encourage your partner to u